Stress Free in Three Minutes (Audible Audio Edition) The English Sisters Hilarie Mukavitz MX Publishing Books
Download As PDF : Stress Free in Three Minutes (Audible Audio Edition) The English Sisters Hilarie Mukavitz MX Publishing Books
You may be feeling stressed right now or would like to help someone that is feeling stressed. It has been proven that heart attacks, strokes, high blood pressure, headaches, ulcers, and many more medical conditions can all be brought on or made worse by cumulative stress. Stress has negative effects in all spheres of your life and can be fatal. The English Sisters, known as the Everyday Hypnotherapists, will take you on a relaxing journey in each of their easy-to-read short stories, which guide you into a comfortable stress-free state of mind in only three minutes. Each easy to read, short, hypnotherapeutic story is filled with metaphor and hypnotic language, which takes your mind on a mini break, providing relief from stressful thoughts. As you are listening, you will find that your heart rate decreases, your facial muscles begin to soften, and your mind begins to enjoy the wonderful benefits of a stress-free state of mind. Stress Free in Three Minutes will help you form new responses, thoughts, attitudes, and feelings. This will enable you to create healthy, empowering, and happy thoughts in your mind.
Stress Free in Three Minutes (Audible Audio Edition) The English Sisters Hilarie Mukavitz MX Publishing Books
I was sent a copy of this book by the authors to read and review when they heard me on my radio show talking about stress in my life. I wasn't certain what to expect as the book did not look like anything else I had ever read on the topic. So many books make promises about reducing stress. I went in as a skeptic yet with a bit of an open mind. And yes this book works!Using their background in hypnotherapy, NLP and others techniques The English Sisters created short, almost poetic chapters that reminded me of the depth and simplicity of Dr. Suess. Now let me explain. I LOVE Dr. Suess. just reading anything by him shifts my mood into laughter, joy and happiness and I get the lesson as well. Reading Stress free in three minutes helped me to slow my thinking and I found myself breathing a bit deeper and calmer. I read fast so I was not certain if the 3 minutes in the title referred to reading each chapter or just in 3 minutes of reading you relieve stress.
Either way, the book worked for me! I highly recommend it.
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Stress Free in Three Minutes (Audible Audio Edition) The English Sisters Hilarie Mukavitz MX Publishing Books Reviews
I highly recommend this book for stress relief and relaxation. Relax. You deserve it, it's good for you, and it takes less time than you think.
This book's simplicity belies its power. Just reading it induces the relaxed state. It doesn't preach, it just makes you smile and re-value what is important in life. More please!
I have known these 2 professionals for more than 4 years in social media and have personally connected with them as well. They have so much knowledge and integrity and as Hynotherapists are spot on. Their writings, teachings and message is one which empowers and aids in personal peace and higher development. I highly recommend anything they write including this wonderful book! Ariaa Jaeger, author, spiritual teacher, Ariaa.com
I was sent a copy of this book by the authors to read and review when they heard me on my radio show talking about stress in my life. I wasn't certain what to expect as the book did not look like anything else I had ever read on the topic. So many books make promises about reducing stress. I went in as a skeptic yet with a bit of an open mind. And yes this book works!
Using their background in hypnotherapy, NLP and others techniques The English Sisters created short, almost poetic chapters that reminded me of the depth and simplicity of Dr. Suess. Now let me explain. I LOVE Dr. Suess. just reading anything by him shifts my mood into laughter, joy and happiness and I get the lesson as well. Reading Stress free in three minutes helped me to slow my thinking and I found myself breathing a bit deeper and calmer. I read fast so I was not certain if the 3 minutes in the title referred to reading each chapter or just in 3 minutes of reading you relieve stress.
Either way, the book worked for me! I highly recommend it.
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